Ways To Work Together
Services &
Offerings
The Liminal Method is an integrated mind-body-soul methodology. Explore it through Movement Optimization, UNFCK Your Nervous System, or the full integrated containers below.
Self-Paced & Guided Programs
Programs
Structured, video-based programs you can start anytime. Deep transformation at your own pace.
Programs
12-Week Mobility Series
Transformational movement training trusted by 27 MLB organizations. Applies the five movement pillars from the book Sh!t About Movement You Should Know.
Learn about the bookFrom $2,499
Explore MobilityPrograms
UNFCK Your Nervous System™
15-day practical nervous system reset. Self-paced or individually guided.
From $333
Explore UNFCKBy Application Only
Immersive Containers
High-touch, private containers for deep transformation. All personally led by Tracy and require application.
Which Container Is Right For You?
Four containers. Different depths.
The question is simple: do you need your system recalibrated, or are you ready to build on top of it? Compare all four below.
Reset & Repair
Alignment Container
For the person who is in the fire and needs their system fundamentally re-wired. 12-week nervous system & energetic repair.
This is high-density, under-the-hood work. We focus intensely on the somatic and energetic layers to resolve burnout, trauma, or deep physical and mental blocks. The UNFCK protocol is delivered through a combination of on-demand video course and live Zooms when appropriate.
Best For
You are experiencing acute burnout, physical depletion, or a nervous system that is actively sabotaging your performance.
$11,500
12 Weeks
Expansion & Growth
6-Month Mentorship
For the person ready to build a whole new system on top of their current one.
This is a whole-life container. We work on your business strategy, personal autonomy, and the structural architecture of your life. Energy healing serves as maintenance to keep your nervous system aligned while we focus on high-level strategy.
Best For
You are essentially functioning, but want to play at a higher level. You feel stuck in a specific identity or professional plateau.
$14,500
6 Months
Are you currently overwhelmed by your system, or are you ready to build a whole new system on top of your current one?
If overwhelmed: the Alignment Container or Immersive Container is your path. If ready to build: the 6-Month Mentorship is your path. Want both? The Liminal Reset: All-In bridges mobility and nervous system work.
| Compare | Acute recalibration Immersive Container Total value: $9,875 Your investment: $9,375 | Total transformation Liminal Reset: All-In Total value: $9,500 Your investment: $8,888 | Sustained repair Alignment Container Total value: $12,800 Your investment: $11,500 | Expansion & growth 6-Month Mentorship Total value: $15,200 Your investment: $14,500 |
|---|---|---|---|---|
| Duration | 15 Days | 6 Weeks | 12 Weeks | 6 Months |
| Core Focus | Pure nervous system regulation | Comprehensive mobility + nervous system | Sustained nervous system & energetic repair | Strategy, identity, lifestyle architecture |
| Best For | Deep, acute nervous system reset | Full body and system overhaul | Burnout recovery and deep repair | Building your next chapter |
| Mobility Work | — | Full 6-week mobility series | — | Optional add-on |
| Nervous System | 15-day UNFCK (individually guided) | Custom 6-week UNFCK protocol | On-demand course + live Zooms | UNFCK + ongoing custom protocols |
| Energy Healing30-min | 10 | 3 | 11 (incl. 1 bonus, weekly Wks 1-4, then bi-weekly) | 6 (1 per month) |
| Zoom Sessions30-min | 10 | 3 | Weekly | 12 (bi-weekly) |
| Session Recordings | — | — | Included (lifetime access) | Included (lifetime access) |
| Protocol Document | — | Custom 6-week protocol | Custom 12-week protocol document | Ongoing custom protocols |
| Chat Support | WhatsApp (24-hr response) | WhatsApp (24-hr response) | WhatsApp (24-hr response) | WhatsApp (24-hr response) |
| APPLY | APPLY & PAY | APPLY | APPLY |
À La Carte & Experiences
Additional Services
Energy Healing Sessions
Shamballa Reiki & nervous system regulation. Via Zoom, FaceTime, or remote.
From $500
Learn moreIn-Person Team Clinics
Mobility and nervous system training for teams and organizations.
From $4,950
Learn moreFloating Sound Baths
Private crystal singing bowl ceremonies on or beside water.
From $5,000
Learn moreClient Experiences
Real shifts, in their words
I wish I had found Tracy's UNFCK Your Nervous System program decades ago! Through her vast experience and years of trainings and practices she has compiled a ‘super tool box’ of a multitude of ways to hack your overall nervous system function. The program is built in progressive layers but once completed you can draw on the tools individually based on your needs for that day or your time constraints of the moment. Tracy has taken years of training and experience and compiled them into snack-sized practices and exercises to help tackle a life time of built up life traumas to your nervous system or to simply downregulate and fine tune your nervous system from daily stressors.
30-year veteran first responder, ready to put down the survival armor and live a more calm, happy, integrated, and fulfilled life
Tracy's intuitive gifts are a blessing to women (and men) seeking somatic healing. She braids together many energy modalities to hold a soft and sacred space to empower the intelligence of your body to heal known and unknown wounds from the core. During her Creation retreat, held gently in a field of unconditional love and acceptance, I was able to shed decades of hidden layers of shame, and that experience of freedom was priceless. I am truly grateful for her gifts.
Creation Retreat Participant
Not sure which path is right for you?
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