12-Week Program

12 Weeks to Optimize
the Way Your Body Moves

Learn how your body was meant to move and most importantly, FEEL how it moves when you're in FLOW of moving efficiently.

days/wk

M / W / F

45-60

min videos on demand

Every session

100%

of hitters hit more home runs

Every. Single. One.

2-5+ mph

velocity gain

75%+ of pitchers by wk 8-9

Trusted by clients from 27 MLB organizations

Choose your path

Pricing Options

MOST PERSONALIZED

VIP Pro Series

Same OG 12-week series - available year-round, anytime

$4,975

All OG benefits included

Individualized to your needs

Up to 2 days of custom programming based on biomechanics assessment

Biomechanics Assessment

Direct cell/email/FaceTime access

3x 20-min Zooms

3 months In-Season access

Team Registration

Up to 20 players

$3,750

$5.20/class per player

3 Videos/wk for 12 wks

Video On-Demand

Purchase Orders Accepted

Reduced In-Person Clinic Rate

Weekly Live Zoom (Group)

Biomechanics Add-on Available

OG Series

Nov - Feb annual cohort

$2,499

3 Videos/wk for 12 wks

Video On-Demand

1x 20-min Zoom with Tracy

Email access for questions

Updated Warmup Bonus

Tapping Mini Course

THE COMPLETE TRANSFORMATION

Liminal Reset: All-In Experience

6 weeks of mobility + 6 weeks of nervous system program + 3 Zooms with Tracy + 3 energy healing sessions + direct chat support. The full method, bundled.

The final 6 weeks of the Mobility Series can be added for only $999.

$8,888

APPLY NOW

Numbers Speak for Themselves

Data-backed. Proven results.

Stats compiled + analyzed by a retired pro baseball player with a Harvard Master's degree specializing in statistical analysis.

100%

Hitters increased home run rate

15x

Fewer days on IL

69%

Increased K/9

2-5+

Avg mph velocity increase

.63

Avg ERA reduction

About The Series

Not just another program

This is a series of classes that gradually progress, building session to session and week to week. There's lots of undoing of crappy movement patterns, learned compensations, and overall bad neuromuscular "habits" that have caused layers upon layers of imbalances.

Tracy has done all the complicated work for ya - now all that's left is to fire up a video and follow along. It's quite freeing to trust the process, now, isn't it?

45-60

min

Per class

days/wk

M / W / F

weeks

Progressive

WEEKS 1-4

Setting the Stage

DNS-based positions, breathing mechanics, proper hinge technique, pelvic floor activation, CARs, PAILs, RAILs.

Developmental kinesiology-based positions (DNS)

Better cues for core integration and breath expansion

Proper hinge technique

Pelvic floor activation

Controlled Articular Rotations (CARs)

PAILs, RAILs, + other mobility techniques

"Get off the roof if you haven't finished the foundation yet."

Built On Proven Biomechanical Methodologies

Dynamic Neural Stabilization (DNS)

Physical therapy-based functional movement focusing on improving athletes' complex dynamic movement patterns through systematic neural mapping

Classical Pilates

Enhance the body's ability to increase proximal strength and stability through dynamic tension and precise movements

Postural Restoration Institute (PRI)

Methodologies interwoven directly into the program for optimal alignment and breathing patterns

Functional Range Conditioning (FRC)

Highly effective improvement in active end-range strength and control using CARs, PAILs, RAILs

ELDOA

Creating space in vertebral alignment with ELDOA postural exercises

LYT Functional Yoga

Vinyasa Flow Yoga based in Physical Therapy, training the transitional space between positions

Benefits + Improvements

Efficient Energy Transfer + FLOW

Improved Stride Length + Shoulder Layback

Better Hip to Shoulder Separation

Faster Recovery Time

Greater Power Output

Thoracic Mobility + Stability

Throwing + Hitting Mechanics

Pitching Velocity + Control

Hip Mobility + Active ROM

Shoulder Stabilizers + Scaps

Deep Core Strength

Groin + Adductor Strength

Beyond Baseball

Built for Baseball.
Perfect for Golf & All Rotational Athletes.

The mechanics of an elite baseball swing and an elite golf swing are more alike than most people realize. Hip-to-shoulder separation, ground force transfer, thoracic freedom, rotational sequencing - these are the same foundational principles that drive power and consistency in both sports.

What was originally designed for professional baseball players has proven equally transformative for golfers, hockey players, and any athlete whose sport demands rotational force. The principles don't change - only the application.

⛳ Golf

More distance, better hip mobility, consistent swing mechanics

🏒 Hockey

Improved stride power, shot velocity, and rotational strength

🔄 All Rotational

Any sport requiring rotation benefits from this foundation

The Rotational Connection

"The same work that helped pitchers gain 2–5+ mph on their fastball is the same work that adds yards off the tee."

Hip-to-shoulder separation. Ground force transfer. Thoracic mobility. These are universal principles of rotational power - whether you're throwing a baseball or swinging a club.

PGA

Tour professionals trained

NHL

Pro hockey players trained

Testimonials

What athletes are saying

"I am more stable + more mobile than I've ever been and honestly, I didn't know I could be more. If you're looking for something to help you take the next step, I would highly recommend you jump in with both feet. You won't regret it, I promise."

Tanner Banks

Philadelphia Phillies, MLB

"This past offseason I did Tracy's Hip, mobility, and core series and will be participating this year as well. Improving hip range of motion and strength along with general core strength was huge to my success this past season. Feeling stronger from the bottom up was big in relieving stress from my arm and using my whole body as one cohesive unit."

Jake Cousins

New York Yankees, MLB

"When I took Tracy's Mobility Series last off-season, I saw some of the biggest jumps in the weight room and in my on-field performance than I ever have. I feel like this type of training is often overlooked by a lot of athletes and I personally think Tracy's Mobility Series is the missing key of translating all your work from the off-season onto the field."

Joe Jacques

New York Mets, MLB

"Tracy Tanguay's 12-Week Mobility Series is a game-changer. Her attention to detail, her approach to movement and physiology, and her ability to make you feel like she's working directly with you are what make this program so fantastic. I used the 12-Week Mobility Series following my knee surgery to help me prepare for the 2020/2021 Tokyo Olympic Games."

Josh Zeid

MLB + 20/21 Olympian, MLB Rehab Pitching Coordinator

"I wish I found out about this years ago. Not only have I improved my overall mobility, it's helped me get more connected with the ground and more connected with my body. You can really tell the difference in how you throw, how you hit, how loud the bat is, how hard you throw, how easy it feels to throw. Definitely worth it."

Tristin English

Arizona Diamondbacks, MLB

"Really the results are just outstanding. Probably the hardest program I've done in my life. I'm a catcher + have had terrible mobility. The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I'm hitting + throwing. My thoracic mobility + hip mobility is now off the charts."

Daniel Wasinger

Manager, Cubs High-A

"Tracy's approach to mobility for athletes has had a profoundly positive effect on our players. Her experience in working with the best of the best shows in her professionalism, impressive knowledge of movement biomechanics, and her keen ability to detect imbalances within a player. As a team, we've learned so much from Tracy and all she's done for us in the many months of private sessions we've been working with her."