LIMINAL MOVEMENT
Move Better.
Regulate Deeper.
Three focused entry points into the work - each one designed to give you something real, fast.
WHERE TO START
FREE GUIDE
Spring Training Survival Guide
For baseball players & coaches
The exact mobility protocol used to keep athletes on the field through the grind of spring training - before chronic tightness becomes injury.
5-DAY PROGRAM
5-Day Nervous System Reset
Short daily practices. Real regulation.
Five days of targeted nervous system work pulled from the full Unfck Your Nervous System program - designed to shift your baseline, fast.
3-WEEK PROGRAM
Move Better in 3 Weeks
The Mobility Jumpstart
A focused 3-week mobility sequence drawn from the 12-Week Mobility Series. Feel a real difference in how you move - without overhauling your life.
These aren't watered-down previews. They're real work - pulled directly from the full programs and designed to stand on their own.