Trusted by 27 MLB Organizations
12-Week Mobility Series
3 videos per week. 12 weeks. Built to undo years of bad movement patterns, learned compensations, and neuromuscular habits - and rebuild your body from the ground up.
What This Is
Not just another mobility program - a complete movement rebuild
This is a series of progressive classes that build session to session, week to week. There's lots of undoing of crappy movement patterns, learned compensations, and overall bad neuromuscular "habits" that have caused layers upon layers of imbalances.
It's built on six proven methodologies: DNS (Dynamic Neural Stabilization), Classical Pilates, PRI (Postural Restoration Institute), FRC (Functional Range Conditioning), ELDOA, and LYT Functional Yoga. Tracy has done all the complicated work - you just fire up a video and follow along.
The results are consistent across every athlete who completes it: 100% of hitters increased their home run rate. 75%+ of pitchers gained 2-5+ mph by weeks 8-9. 15x fewer days on the injured list.
45-60
min per class
Video on demand
3
days per week
M / W / F
12
weeks
Progressive
Proven Results
100%
Hitters hit more HRs
15x
Fewer days on IL
75%+
Pitchers gained 2-5 mph
.63
Avg ERA reduction
Stats compiled by a retired pro player with a Harvard Master's in statistical analysis.
Methodologies
What You'll Improve
Athlete Results
What athletes are saying
"I am more stable + more mobile than I've ever been and honestly, I didn't know I could be more. If you're looking for something to help you take the next step, I would highly recommend you jump in with both feet. You won't regret it, I promise."
Tanner Banks
Philadelphia Phillies, MLB
"This past offseason I did Tracy's Hip, mobility, and core series and will be participating this year as well. Improving hip range of motion and strength along with general core strength was huge to my success this past season. Feeling stronger from the bottom up was big in relieving stress from my arm."
Jake Cousins
New York Yankees, MLB
"I saw some of the biggest jumps in the weight room and in my on-field performance than I ever have. I feel like this type of training is often overlooked by a lot of athletes and I personally think Tracy's Mobility Series is the missing key of translating all your work from the off-season onto the field."
Joe Jacques
New York Mets, MLB
"Tracy Tanguay's 12-Week Mobility Series is a game-changer. I used the 12-Week Mobility Series following my knee surgery to help me prepare for the 2020/2021 Tokyo Olympic Games."
Josh Zeid
MLB + 20/21 Olympian, Rehab Pitching Coordinator
"I wish I found out about this years ago. You can really tell the difference in how you throw, how you hit, how loud the bat is, how hard you throw, how easy it feels to throw. Definitely worth it."
Tristin English
Arizona Diamondbacks, MLB
"Probably the hardest program I've done in my life. The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I'm hitting + throwing."
Daniel Wasinger
Manager, Cubs High-A
Choose Your Path
Enrollment Options
VIP Pro Series
Available year-round, anytime
$4,975
Team Registration
Up to 20 players · $5.20/class per player
$3,750
OG Annual Cohort
Nov – Feb annual cohort
$2,499
Questions? tracy@mobilitychick.com