Confidential · By Invitation Only
SPRING TRAINING
NERVOUS SYSTEM RESET
High-Performance Leadership + Player Readiness
Built for MLB organizations preparing for the demands of a long season
Professional baseball is not just a physical game. It is a nervous system sport.
Across a long season, cumulative nervous system load shows up as:
Heightened emotional reactivity under pressure
Leadership strain that quietly cascades through the organization
Cognitive stress and decision fatigue
Aching bodies, stiff lower backs
Travel fatigue, poor sleep & recovery
What is HRV?
Heart Rate Variability (HRV) is a strong indicator of nervous system balance, recovery capacity, and readiness to perform under pressure.
This work has been shown to improve HRV.
State is contagious. How leaders regulate under pressure sets the tone for the entire team.
A hands-on, in-person nervous system reset designed specifically for MLB environments.
This experience trains the systems underneath performance:
How to use breath, posture, and movement to influence regulation - and how to use them to your advantage.
How vagal tone (vagus nerve function) supports emotional regulation, focus, recovery, and resilience.
How regulation improves HRV, decreases emotional reactivity, builds team community, and helps the body recover faster.
How the body & nervous system respond to stress.
Biomechanics - how posture, ribcage and breathing mechanics affect nervous system output.
Developmental Kinesiology - restoring foundational patterns that support regulation and efficiency.
Breathwork for Performance - biomechanics-based breathing that improves vagal tone and recovery.
Practical Somatic Tools - including EFT (Tapping), simple meditation, self-hypnosis techniques, shaking.
Nervous System Regulation - tools that can be used anywhere, anytime, with no equipment.
3-Hour Hands-On Intensive
For Managers, Strength Coaches, & Medical Staff
This session gives leadership new tools, exercises, and cues for regulation during high-stress periods, including "Gait Shake" and Developmental Humming, which are from the "UNFCK your nervous system™" method.
Sessions are hands-on, movement and experiential based. Kinesthetic-learning, leaving regulated and ready.
Built to Scale
Coaches will leave confident to model + share tools to their players & teams throughout the season.
Same-Day Session
Up to 100 Players
Breathwork for performance
Mobility integration
"Gait Shake" + "Developmental Humming"
Built on the "UNFCK your nervous system™" method
27 of 30
MLB organizations have clients with Tracy
15×
Fewer days on the injured list
100%
Of hitters increased home run rate
2–5+ mph
Average velocity gain for pitchers
Reserve Your Date
Spring Training 2026
$1,000 deposit secures your spring training date.
Custom pricing based on roster size and travel.
Or reach Tracy directly at tracy@mobilitychick.com