5-DAY PROGRAM
5-Day UNFCK
Your Nervous System™
Short daily practices. Real regulation.
Your nervous system isn't broken - it's doing exactly what it was trained to do. The problem is, it's running an old program. One that kept you safe at some point, and is now keeping you stuck.
This 5-day reset is pulled directly from the UNFCK Your Nervous System™ 15-day program. Five days. One practice per day. Designed to give you something you can actually feel - not just understand.
One-time. Instant access.
- 5 daily video or audio guided practices
- Lifetime access to all materials
- Private community access for the week
- Email support throughout
Secure checkout. 7-day guarantee.
THIS IS FOR YOU IF
THE 5 DAYS
Day 1
Map Your Baseline
Identify where you're actually holding - not where you think you are.
Day 2
Breath as a Tool
The specific breath pattern that activates the vagal brake within 4 minutes.
Day 3
Somatic Reset
A body-based practice that interrupts the loop without needing to talk about it.
Day 4
Titration
How to work with activation without being overwhelmed by it.
Day 5
Integration
Making it stick. A short daily practice that works in under 10 minutes.
"By day three I actually felt something shift. Not dramatically. But I could feel the difference between activated and regulated - and that was new."
- Previous participant
WANT THE FULL PROGRAM?
UNFCK Your Nervous System™ - 15-Day Reset
The complete 15-day program. Deeper practices, more support, and the full framework for lasting regulation.
LEARN MORE →FROM A 30-YEAR FIRST RESPONDER
I wish I had found Tracy's UNFCK Your Nervous System program decades ago! Through her vast experience and years of trainings and practices she has compiled a ‘super tool box’ of a multitude of ways to hack your overall nervous system function. The program is built in progressive layers but once completed you can draw on the tools individually based on your needs for that day or your time constraints of the moment. Tracy has taken years of training and experience and compiled them into snack-sized practices and exercises to help tackle a life time of built up life traumas to your nervous system or to simply downregulate and fine tune your nervous system from daily stressors.
30-year veteran first responder, ready to put down the survival armor and live a more calm, happy, integrated, and fulfilled life